Upstate Coaching · Online & in person in Upstate SC
Personalized fitness, nutrition, and accountability from coaches who care about your progress - online from anywhere, and in person in Upstate South Carolina.
We care about helping people across the Upstate build healthier lives, feel stronger, and achieve the goals that matter to them.
Real client resultsSee before-and-after photos from our clients →
Programs
Every program is built around you - your schedule, your goals, and the way you like to train. Pick the one that fits, and see exactly what’s included.
Meet the coaches
Strength, performance, and practical nutrition systems
Coach Dakota is a Certified Nutritionist with more than five years of coaching experience. A former professional powerlifter and college athlete, he also competes in combat sports. He specializes in bodybuilding, powerlifting, sport-specific performance, and helping athletes build practical nutrition and training systems around their goals.
Choose DakotaFunctional fitness, mobility, and movement confidence
Coach Mo is a functional fitness and mobility specialist with more than ten years of group fitness coaching experience. A former college athlete, she helps clients improve movement quality, mobility, strength, conditioning, and long-term physical confidence.
Choose MoClient results
Photos shared by Upstate Coaching clients.
Individual results vary and depend on many factors, including consistency, starting point, and health history. These are individual experiences, not a typical or guaranteed outcome.
How it works
FAQ
Everyday Health: For anyone who wants to feel stronger, build consistent habits, manage their weight, and stay active - whether you are just starting or getting back on track.
Level Up: For athletes who want sport-specific strength, conditioning, and nutrition - with Brazilian Jiu-Jitsu as our featured sport.
Wedding Ready: For couples who want to feel strong and confident for their wedding - a defined 90-day program with individual plans for both partners.
Premium Coaching: For people who want regular in-person training alongside full fitness and nutrition coaching, for a general-health or sport-performance goal.
Both. Your plan, weekly check-ins, nutrition, progress tracking, and messaging all live in the Upstate Coaching app, so you can work with us from anywhere. In-person sessions are only available in Upstate South Carolina. Premium and Wedding Ready are built around in-person sessions, so they’re for people who can train with us there. If you’re outside the area, Everyday Health and Level Up work fully online.
On Everyday Health and Level Up, complimentary sessions are a total for your enrollment, not a monthly allowance: one on month-to-month or a 3-month commitment, two across a 6-month commitment, and four across a 12-month commitment.
Premium is different: it includes four in-person sessions every month while your membership is active. Wedding Ready includes six private couples workouts - two a month across the 90 days.
You pay a lower monthly rate ($129/month for 3 months, $109/month for 6 months, or $99/month for 12 months), billed monthly - we never charge the whole commitment up front. In exchange you commit to the full term, which means it can’t be canceled early except through the 30-Day Confidence Guarantee. You’ll see the exact number of payments and total obligation before you pay.
Wedding Ready ends after its 3 monthly payments - billing stops automatically and nothing renews unless you choose to continue.
3, 6, and 12-month commitments continue month-to-month at the same rate once the term ends, until you cancel. About two weeks before your commitment ends we’ll email you a reminder - if you feel you’ve met your goals, just let your coach know and we’ll cancel before the next charge.
After you enroll, book in-person sessions right in the app under Book a Session, based on your coach’s available times. Sessions take place in Upstate South Carolina.
Yes - you choose your coach when you enroll, from the coaches who support your program. If you’d like to switch later, message us and we’ll help.
Calorie and macro targets or a coach-built meal guide (whichever fits you better), a weekly shopping list, meal-prep instructions and portion guidance, and adjustments at every weekly check-in. Supplement guidance is included where it’s appropriate. Nutrition coaching is not medical nutrition therapy.
30-Day Confidence Guarantee (Everyday Health, Level Up, Premium): If after your first month you don’t feel confident that our coaching can help you reach your goals, request a full refund of your first month’s coaching payment. No questions asked.
90-Day Goal Guarantee (Wedding Ready): If either partner doesn’t meet the goals we agree on at onboarding by day 90, we’ll refund the full program price.
Yes. One purchase covers both of you, but each partner gets their own account, their own fitness plan, and their own nutrition targets. We agree on each partner’s goals together at onboarding.
Once your payment is confirmed you’ll create your account (we also email you a secure link), complete a short onboarding and waiver, then book a quick kickoff call with your coach to talk through your goals before they build your plan. Wedding Ready partners each get their own invitation.
By card, through our secure Stripe checkout. Your plan bills automatically each month, so there’s nothing to remember to send - and you’ll see every charge and your total obligation before you pay.
Everyday Health and Level Up are $149/month month-to-month, with lower monthly rates on 3, 6, and 12-month commitments. Premium Coaching is $249/month. Wedding Ready is $433/month per couple for three months.
Start strong
Choose your plan, choose your coach, and let’s get to work - online from anywhere, or in person in Upstate South Carolina.
Find Your PlanAlready a client? Log in
Upstate Coaching
Build strength, energy, and healthier habits with a plan built around your life.
For anyone who wants to feel stronger, build consistent habits, manage their weight, and stay active - whether you are just starting or getting back on track.
What’s included
Free with enrollment
$149/month
Billed monthly · no minimum commitment
Cancel anytime. Cancellation takes effect at the end of the month you’ve paid for.
Accepting 5 new clients for this intake
Select This PlanYou’ll choose your coach next and review every billing detail before you pay.